ABOUT US

Lawrence Trice, Jr. – Owner

President, Head Coach, Professional Athlete/Professional Trainer/Sports Nutritional Educator/Mental Performance Preparation Coach

Lawrence Trice Jr. has degrees: Exercise & Wellness and Sociology/ Master’s in Post-secondary & Higher Education. He is a professional sprinter with an inspiring story of determination on and off the track.

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Shakeia Pinnick – Owner

Vice President, Head Coach, Professional Athlete, Motivational Speaker, Author,Professional Trainer and Life Coach

Shakeia Pinnick runs Track & Field professionally as a 400m hurdler and heptathlete. Her track journey began after she was adopted at nine years old. At 10, Shakeia was running club track and hasn’t stopped since.  

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ACCOMPLISHMENTS

Lawrence Trice Jr.

Lawrence’s athletic & academic accomplishments sets him apart from the average person.

Athletic

  • All-American
  • 4th best all-time in Arizona State University history
  • 2nd place at the Pre Harry Jerome
  • 4th at the Harry Jerome Classic
  • 3rd at both the Victoria Classic and Edmonton Classic
  • Pac 12/MPSF (Mountain Pacific Sports Conference) 60m indoor champion
  • ASU’s Male Athlete of the Week for the week
  • 7th fastest NCAA 60m time in the nation 2010
  • 3x NCAA qualifier
  • 6x All West Region Honors in track and field
  • Qualifier for indoor and outdoor US championships

Academic

  • 3x Dean’s list (GPA 3.5 or higher)
  • 6x Maroon & Gold Scholar-Athlete (3.0 GPA in the Fall or Spring Semester) Scholar
  • 6x Baller Award (student-athlete with GPA 3.0 or higher
  • MPSF (Mountain Pacific Sports Conference) All-Academic honors
  • Arthur Ashe Jr. Award (3.3 GPA or higher& qualify for National) 201
  • 2x USTFCCCA (U.S. Track & Field and Cross Country Coaches Association) All-Academic
  • Pac-10 All-Academic
  • NCAA Post-graduate Scholarship

Shakeia Pinnick

C​areer Bests:

Heptathlon: 5984    

100m hurdles: 13.13  (13.04w)  

200m dash: 23.60

Javelin: 38.73

60m hurdles: 8.22

400m hurdles: 56.84

Pentathlon: 4327

High Jump: 1.72m

Shot Put: 11.37m

Long Jump: 6.23

800m run: 2:09.29

60m dash: 7.44

400m dash: 53.73 indoor

Shakeia holds top-10 marks in ASU history in the following events:

  • 100-meter hurdles
  • 400-meter hurdles
  • Indoor 60-meter dash
  • Indoor 60-meter hurdles
  • Indoor 200-meter dash
  • Indoor 400-meter dash
  • Indoor 800-meter run
  • Indoor long jump

In addition, Shakeia has the second-best mark in the pentathlon and third-best score in the heptathlon. She’s been a part of five relay teams that have set indoor and outdoor top-10 marks in school history.

  • 3rd All-Time at ASU in the Heptathlon and Pentathlon
  • 2013 NCAA Heptathlon 5,984 3rd place finish
  • 2013 Pac-12 Heptathlon Champion: 5,801
  • 2013 Indoor NCAA Runner up: Pentathlon 4,327
  • 2013 4x400m Relay
  • 2012 NCAA Heptathlon (5,761)- 5th place
  • 5th 2012 4x400m Relay
  •  2012 4x100m Relay
  • 2010 400m Hurdles
  • 2010 USA Junior Championships 3rd in 400m hurdles
  •  2013 7th place USA Track and Field Championships NCAA Indoor Championship Meets
  •  2011 4x400m Relay team All American
  • 2012 4x400m Relay 2nd team All American
  • 2013 4x400m Relay team All American
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